The Eternal Plate

A way of eating rich in Antioxidants, focusing on harnessing the most goodness of our foods. Never reductive, always nourishing.

Anna promotes a way of eating which creates a life sustainable plan that brings together the best elements from the Mediterranean, Asian, and Nordic diets, blue zones. Whether you're looking to improve your health, enhance longevity, or adopt a more sustainable way of eating, the way you approach your meals can make all the difference. This is a diet rooted in the power of whole, nutrient-dense foods that support gut health, heart health, brain function, skin health, mental health and overall well-being.

Discover how to make lasting, informed choices for optimal nutrition that will nourish you for a lifetime

  • Oily Fish for Brain, Heart and Skin Health

  • Extra Virgin Olive Oil, Rich in Polyphenols

  • Fibre for Gut Health and Immunity

  • Fruits, Rich in Collagen Boosting Vitamin C

  • Lycopene Rich Tomatoes and Peppers

  • Calcium Rich Yogurt and Antioxidant Rich Berries

  • Tea Rich in Catechins